Emilia is a Registered Nutrition Consultant and Educator. She runs a coaching team that supports individuals to improve their relationships with food, body and health, through a holistic and evidence-based focus on nutrition education, mindfulness and self-compassion. Playing a leading role in Exercise Professional Education, Emilia is a director and co-writer of EIQ Nutrition, an online evidence-based compassionate nutrition course. She has co-written and delivered multiple nutrition courses for Level 3 Personal Trainers and continues to speak at nationwide fitness and health events and on educational podcasts as one of the leading evidence-based Nutritionists in the UK.

Emilia has contributed to commercially available magazines, such as Women’s Health UK, Stylist, Insider and Health and Wellbeing Magazine, and has authored peer-reviewed scientific publications. Emilia has a PhD in Exercise Physiology, MSc Sport and Exercise Nutrition and BSc Sports Biomedicine, as well as a Level 6 Diploma in Life Coaching. She is a University Lecturer in Sport and Exercise Nutrition and Trainee Counsellor and previously competed as an international bikini athlete.